Matt HallMay 152 min readEMDR (Eye Movement Desensitization and Reprocessing)EMDR involves moving your eyes in a specific way while processing traumatic memories. EMDR’s goal is to help you heal from trauma or...
Matt HallMay 151 min readWhy join us for a New Moon Mindfulness Hike?The new moon is the phase each month when the moon is completely dark in the sky. At the new moon we focus on setting intentions. This is...
Matt HallMay 153 min readFunctional WellnessFunctional Wellness is the understanding that our body/mind function as a whole and when any of the systems develop illness it has a...