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Our Therapists
Shaunda Wenger
LCPC, LMFT, EMDR Therapist in Training
Let me support you individually (or your child and/or teen), with your partner(s), or as a family in your healing and growing. With more than 15 years of counseling experience working with individuals, couples, and families with all different backgrounds, identities, and values, I understand that life presents us with many ongoing challenges; relationships, careers, families, raising children, medical issues, trauma, grief.
Clay Ross LCPC, EMDR Clinician
Let me help you heal and grow. Life presents us with many ongoing challenges; careers, raising children, medical issues, trauma, grief. These may all add up to emotional stressors that make it difficult to simply function as human beings.
Our Services
01.
Individual therapy offers numerous benefits, especially increased self-awareness through exploration and reflection giving individuals a deeper understanding of their thoughts, emotions and behaviors.
02.
Eye Movement Desensitization
and Reprocessing
EMDR is a structured, evidence‑based psychotherapy designed to help individuals heal from traumatic experiences and distressing life events. By using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess memories so they no longer carry the same emotional intensity. EMDR is suitable for individuals coping with trauma, grief, phobias, or other distressing experiences. It is adaptable for adults, adolescents, and children.
03.
Couples find benefits that help them resolve issues and strengthen relationships. Intimate partners can establish or grow better communication, honesty, and trust, which are the foundations of healthy relationships.
Additionally, couples counseling can help to improve feelings of security in the relationship, increase positive feelings the partners have toward each other, enable couples to cooperate, decrease stress, and provide the couple with tools to overcome future challenges together.
04.
Family counseling focuses on finding solutions for the challenges and complexities that may arise in family life. Family therapy works to improve communication among family members and adjust the dynamics between members of the family that may result in family distress.
05.
Our licensed mental health therapists provide compassionate, evidence‑based care tailored to the unique challenges faced by both men and women. We recognize that gender‑specific experiences can shape emotional health, relationships, and personal growth, and we offer specialized support to help clients navigate these concerns through building improved emotional resilience and coping skills, better communication skills, and boundary understanding and building that leads to greater self-awareness and improved confidence in daily life.
06.
Wellness Therapy is designed to support individuals in cultivating balance, resilience, and emotional well‑being. Guided by licensed mental health therapists, this service integrates evidence‑based practices with a holistic approach to help clients thrive in both their personal and professional lives leading to reduced stress and anxiety and improved relationships.
Our Focuses
Below is a list of the areas that we specialize in:
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Anxiety & Depression
We recognize that anxiety and depression symptoms are best treated with a wholistic approach tailored to the individual. Using psychotherapy and supporting with the development and maintenance of a self-care routine to include physical movement, healthy eating, adequate sleep, mindfulness, and social connections.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence‑based therapy designed to help individuals heal from the lasting effects of trauma and distressing life experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess difficult memories so they no longer carry the same emotional weight. It is used to reduce symptoms of trauma, anxiety, and depression, resolves intrusive thoughts, flashbacks, and nightmares, replaces negative self‑beliefs with healthier perspectives, and promotes emotional balance and resilience. EMDR effectively treats:
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Post‑Traumatic Stress Disorder (PTSD)
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Childhood trauma or abuse
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Anxiety and panic disorders
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Grief and loss
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Performance anxiety
Recognized by leading health organizations worldwide, EMDR is a structured, efficient, and empowering approach to trauma recovery. Many clients experience meaningful relief more quickly than with traditional talk therapy. EMDR therapy provides a safe, clinically proven path to healing, helping clients move forward with greater confidence and emotional well‑being.
Mindfulness
We teach and guide individuals in learning that you are not your thought patterns. Mindfulness exercises will aid in rebalancing neural networks allowing you to move away from automatic negative thought processes. We teach mindfulness through best practices to focus on the here and now to reduce emotional and physical symptoms.
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Relational Connection
We utilize best practice techniques that help strengthen relationships. We can assist in establishing or growing better communication, honesty, trust, and emotional and physical intimacy which are the foundations of healthy relationships. Relational connection is increased through couples’ counseling.
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Trauma
Sensible Therapy and Wellness therapists utilize various best practice modalities to improve your trauma symptoms. These modalities include teaching you skills to practice in order to reduce the emotional and physical symptoms you experience, and increase your positive thoughts and views of yourself, others, and the world.
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Functional Wellness
Why is functional wellness important and how does it help? Functional wellness is developing an integrated person-centered care approach to wellness to reduce the effects of everyday stress on the body through wellness practices. This is supported by providing many opportunities for connection with others as connection reduces risk of death from all illness and creates longevity. We offer mindfulness practices, sleep hygiene routines, weight wellness support, physical movement support, along with integration of mind, body, and spirit therapy practices in our counseling services.
